“Who Ate All the Pies?”
When I last wrote about the thorny subject of weight loss, I weighed 188 lbs (13 stone 6 lbs or 85.3 kg). That was in Spring 2022. Let it suffice to say the the optimistic health plan I subsequently embarked upon fell apart like a cheap suit, solely due to me not committing to it in any meaningful way. Since then my weight has slowly and steadily increased. I will avoid any long and tortuous explanations and quasi-justifications. I like my food and lots of it. The fact that my lifestyle has contributed to my ill health, is something that I have willingly tolerated. The pleasure outweighed the consequences. However, in early August a tipping point was finally reached. It wasn’t a theatrical epiphany or anything that can be framed dramatically. I simply woke up one morning and said to myself, “I am tired of constantly feeling like shit”.
Losing Weight
I weighed myself this morning before writing this post. As of 6:05 AM today I weigh 188 lbs (13 stone 6 lbs or 85.3 kg). To give this data some sort of context I am 5’11 tall and 54 years old. Prior to my more recent weight gain, I have had an athletic build for most of my life. During my twenties and thirties, while I was still a smoker, my weight stayed around 133 lbs. When I quit my 30 a day cigarette habit I gained about 14 lbs or so over the following months and then stayed at that weight for a further decade. Even with the onset of middle age my weight has not been excessive and my build has accommodated any gain quite well. It has only been over the last 5 years that it has increased to a level that I consider to be neither flattering or healthy. This was brought home to me a few days ago when I saw my reflection in a mirror while on holiday. The incident has given me pause for thought and galvanised me to take action.
Personal Health
Let’s not beat about the bush. 2020 proved detrimental to a lot of people’s physical and mental health. Myself included. I sustained an injury to my left arm roundabout May last year when I inadvertently lifted something excessively heavy while using the vacuum cleaner. The net result has been a tendon injury that has persisted for nearly twelve months. Its unpleasant longevity stems from the fact that long-term rest is required for the injury to heal and my lifestyle doesn’t lend itself to “not using an arm for 4 to 6 months. Hence this painful problem has dragged on far too long. Naturally, being in pain continuously takes a toll on one’s mental health. So I’ve not been in my usual focused state of mind. Hence my writing output has taken a nosedive, which then further feeds my dour outlook. Mercifully, the arm is finally on the mend. I’ve figured out a routine that allows me to function and fulfil my obligations, while resting the limb sufficiently to heal. Now it is time to focus and address two other health issues that have emerged over the last year.
Looking After Your Mental Wellbeing
Very few people had a “good” 2020. I won’t bore you with a list of my personal woes as I’m sure you have plenty of your own. Plus everything is relative. We shouldn’t compare apples with oranges. Like many people, I now find myself fatigued by the ongoing global events and the conspicuous absence of normality. I like to consider myself quite a robust person. I have endured difficult times in the past and have come through them by remaining calm and focused. However, the nebulous and seemingly never ending nature of the global pandemic is extremely wearing. Let it suffice to say that I feel singularly unmotivated at present. Writing, which is usually a great pleasure, is currently a chore. I am also troubled by something that I personally find most unusual. A sense of sadness. And it doesn’t seem to want to go away.
Smart Bands
Mrs P and I enjoy walking for exercise and pleasure. Due to our age and disposition, we like our workouts to be slow and steady, rather than rapid and intense. Walking is therefore ideal. Mrs P also has a heart condition which needs to be monitored and managed if she is to exercise safely. Hence, over the last few years we’ve both started using fitness apps on our smartphones. Keeping a daily step count and settings targets has been fun. Tracking weight loss has also proven beneficial. Having health related data collated and presented in a way that’s easy to understand, has proven useful. It has helped us manage a practical and appropriate fitness regime. Furthermore, the setting of goals has kept us both engaged. Recently, a need arose to monitor Mrs P’s heart rate. So we both decided to buy smart bands as they collect and track more data.
Living With Chronic Pain
To begin with, I am not claiming to be living with “chronic” pain in this blog post. I am fully aware of the definition of the term and am fortunate that my current injury does not force me to endure such levels of discomfort. However, my recent experience has provided me with a new insight into something that most of us only notionally know about and have little or no true understanding. I believe I appreciate my Mother’s daily circumstances a lot better now (as well as several friends and colleagues who also live with chronic pain) and finally understand how debilitating both physically and mentally living in constant and acute pain can be. Hence I decided to write this piece. To share my experience with an injury that continuously hurts and to help inform others about the realities of living with chronic pain. Sometimes you need to experience something first hand to fully get the measure of it.
Personal Health
It’s hard to write about ones own personal health issues and how one addresses them without coming across as smug, sanctimonious or oblivious to the fact that it’s all relative. I wrote back in early March about how I was going to try and get my “house in order” by losing weight and also undertaking the NHS Health Check. A six weeks on and progress is being made. However, I would just like to re-iterate that what has proven to work for me, may not do so for others. We all have our own unique relationship with our own health and therefore there is a need to find ways that work for us as individuals. Therefore my dietary regime which seems some what easy to me, may prove to be far too draconian for others. Similarly my exercise targets are also suited to my temperament and limitations. But I hope that by sharing my progress I can at least provide some encouragement to others.
Personal Health
Personal health as a concept, refers to your overall well-being both physically and mentally. It is about taking charge of your health by making a conscious decision to improve and maintain it. It not only refers to your physical state but the respective wellness of the emotional, intellectual and even spiritual aspects of your life. Sadly it is something that many of us are not very good at dealing with or choose to ignore. All too often good intentions get sidelined by the realities of life. Sadly, physical and mental issues are usually only addressed after something bad has occurred. Furthermore, much of the most basic and practical information needed to improve our personal health is drowned out by the white noise of fads, quackery and those seeking to sell you a “solution”.
Gaming and Personal Health
Gaming and personal health at first glance appear to be mutually exclusive subjects. News coverage about these issues more often than not implies that gaming is detrimental to both ones physical and mental well-being. Apart from titles that utilise motion sensing devices such as the Kinnect and require the player to physically move, gaming is a sedentary pastime. Combine that with a society that has an already broken relationship with food and their own personal health in general and there is scope for a wealth of medical problems.